“The key to change is recognizing that shame, judgment, and perfection don’t work. When we self-judge, when we put pressure on ourselves, and when we get lost in self-criticism it actually inhibits the brain from learning.”
shauna shapiro, PHD
7:00am ET, July 20, 2021
This morning: Made some coffee to-go and took a slow walk around the neighborhood before it got hot out! I read a few words from Jennie Allen to start the day off on a clear, intentional and faith-filled note.
Today’s outfit: Striped sweater, jeans (regular & plus), slides, headband
Today’s to-do: Following a week in Texas (worked during the week and spent both weekends with friends) my heart is so full. But, I have a lot to do here in New Jersey after being gone! I of course have work from 8-6, but this evening will be all about resting and catching up on things around the house.
Today’s intention: Reset. After this year, it was incredibly special to be able to see Annie and to celebrate Heather, it meant the world to me. Even when I’m having a fantastic time, if I’m away from my own space, I need a reset once I’m home. Today is all about resetting my body, mind and routines back to normal. Prioritizing myself, my husband (I missed him like crazy!) and rest will be the best self-care for me this week!
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